“We are our choices.” - Jean-Paul Satre Everyone wants to feel safe and in control so the thought of living in the comfort zone can be...

The initial diagnosis of a chronic illness, in my case Rheumatoid arthritis, can be frightening. It feels like a form of bereavement, as...

In dealing with an addiction there comes a tipping point. A moment in time when something that was once a pleasure becomes a suffocating...