HEALTH AND WELL-BEING
LIFE COACH.

look at your life through a whole new lens

BOOK A CALL

&

you need time

safe space to

Break old habits by examining different

ways to think about things

Find your own answers and learn how to

implement them in your everyday life

Move from a fixed mindset to a more open, growth mindset

hello, I'm Andy

I am a health and well-being life coach. I specialise in helping people with a chronic illness, or an addiction, develop positive strategies to improve the quality of their lives . I'm here to hold a safe space for you, to help you unlock your potential and find your own answers from within.

We can explore different ways of thinking and help you look at your life through different lenses. I work face to face and remotely, and I have clients around the world.

Coming through addiction myself, and successfully coping with a chronic illness enables me to understand what you're going through.

Nowadays I live my life practising what I preach: positivity, wellness and a growth mindset. I strongly believe in the power of exercise and also work as a cycle life coach, combining physical activity with a pit stop to explore mental well-being in a green space rather than the confines of a room.

WE NEED TO START IN OUR OWN MINDS AND

WITH OUR PERCEPTIONS OF OURSELVES

do you need support in any of these areas?

MANAGING
A CHRONIC CONDITION

IMPROVE
WELL-BEIING
SELF-REGULATION

CREATING HEALTHY NEW HABITS

CONNECTING WITH
YOURSELF

HEALTHIER
LIFESTYLE

YES, THAT'S ME!

"Andy is a fantastic coach. In our sessions together I felt I could explore whatever came up without feeling judged and without feeling like he was trying to fix me. Andy also has the amazing ability to ask incredibly powerful, sometimes curve ball, questions that really helped me see things from a new perspective."

Bea